Nutrition Advancement

Registered Dietitian and Certified LEAP Therapist in Bloomington, IN


Addressing inflammation with nutrition

Nutrition Counseling for Healing
Specializing in LEAP Therapy
Questions? Call: (317) 292-2354 | (812) 269-6024

info@nutritionadvancement.com
Indianapolis & Bloomington IN | Accepts Anthem Blue Cross Blue Shield
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Fatigue

Nutrition Advancement FatigueDebilitating fatigue isolates us from family, friends, social events even the ability to work. Heaviest at the end of the day, fatigue may interfere with our sleep making the cycle worse.

Food sensitivities may be the root cause of fatigue that has no apparent cause, or that can be related to adrenal fatigue or thyroid function. That’s because inflammation caused by food sensitivities will divert hormone production at possibly the thyroid or adrenal gland from producing those hormones and making inflammation.

Think of the body as a complicated highway system with a specific number of cars. If there are 20 roads and all the cars are on 2 roads making inflammation there are no cars to make hormones or function in metabolism. We remove the inflammation from the food sensitivity and the cars can flow freely on the roads they were designed to drive supporting normal healthy body function.

If you are dealing with any of these symptoms it could be related to a food sensitivity:

  • fatigue (sluggish, tired)
  • hyperactive (nervous energy)
  • restless (can’t relax/sit still)
  • daytime sleepiness
  • insomnia at night
  • malaise (feeling lousy)
  • depression
  • anxiety (fears, uneasiness)
  • mood swings (rapid changes)
  • lack of concentration/brain fog
  • irritability
  • forgetfulness

Client Story

My fatigue was so bad I had to have 4 alarms to wake me up!  I had poor sleep, irritability, mood swings and unexplained muscle aches and pains. I also had mild heartburn, stomach and intestinal pains, cramps, bloating, nausea – you name it I had it! I was overweight and I felt bad all the time. Since the diet my sleep and fatigue has improved, my mood is more stable, my digestion is very good, I have no muscle aches or pains, I’ve lost weight and continue to loose weight!” —K. H. (Symptom Score went from 53 to 20)

Fatigue Symptoms Assessment

  • Instructions: Score every symptom based on your experience over the past week. Type in the appropriate score for each symptom.

    Scale of Symptom points:
    0 =If you never/almost never suffered from the symptom
    1 = OCCASIONALLY (less than 2 times per week) and symptom was MILD
    2 = FREQUENTLY (2 or more times per week) and symptom was MILD
    3 = OCCASSIONALLY (less than 2 times per week) and symptom was SEVERE
    4 = FREQUENTLY (2 or more times per week) and symptom was SEVERE

  • Please submit to receive your health assessment score. We will contact you personally regarding your results.

Contact Nutrition Advancement

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Client Resources

Client Resources

Resources for grocery shopping, recipes, and … Read More »

Contact Nutrition Advancement

Indianapolis & Bloomington Locations
Call: (317) 292-2354
(812) 269-6024
info@nutritionadvancement.com

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