Resources for grocery shopping, recipes, and information!
Vitacost carries all dry and canned goods you can find in the grocery store and much more! Delivers to your home for free if you spend $49 and ships within 1-2 days of placing the order. Saves shopping time and money. Makes finding healthier foods easier and will save you trips to the store. Vitacost.com always has great discounts around holidays.
Green Bean Delivery is a local supplier of fresh organic and local fruits and vegetables as well as organic or natural meat, poultry, dairy and eggs. Also include a bulk section for items such as rice or lentils. Set it up for weekly, every other week and suspend your order whenever you’d like. Great resource to get organic produce not typically in the stores.
Don’t forget Amazon.com has food as well. Find a food you really like? You can buy it in bulk off Amazon.com.
Nutrition Therapy Websites
Website for Oxford Biomedical Technologies, which provides the screening we use to get you well! Check out the food sensitivity and LEAP pages.
LEAP Therapy Social Media Pages. Find tons of recipes and tips from LEAP Dietitians and their patients all over the US.
Cookus Interruptus: Entertaining videos of a mom trying to give a cooking show in the midst of the interruptions in her home! Explanations on whole foods, cooking skills like how to cut an onion, and recipes.
Super Cook recipe resource lets you create a login and create a list of foods you want and foods to exclude. Search the web for recipes specific for your diet
The “Food Allergy Survival Guide” is written by 2 registered dietitians and is full of modifiable recipes to suite your custom diet as you begin your journey to better health. Already modified without the top 8 allergens. Check out the Muffin and ‘Nilla Wafer recipes!
“Food Allergies and Food Intolerance” is a great book on the science of food allergy and food sensitivities. Written by immunologist Johnathon Bristoff, MD with Oxford Biomedical Technologies. This book will help you understand why a food sensitive person doesn’t feel better by eating healthier and understand how your immune system is interacting with your gut.