Nutrition Advancement

Registered Dietitian - Telehealth Nutrition Counsel


Holistic Nutrition Therapy

Specializing in Food Sensitivities and Chronic Inflammation
Questions? Call: (317) 292-2354
| (812) 269-6024

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In-Network Provider for Anthem BCBS and United Healthcare
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What are portion sizes?

November 16, 2015 By Elizabeth Tapp

Portion sizes are so important but can be difficult to remember. Check out this nice article by Oldways Health through Heritage. They have other great links and handouts to support healthy eating such as food shopping, kitchen skills, ancient whole grains and much more.

The recommended book in their article “Mindless Eating: Why we eat more than we think” by Brian Wansink, Ph.D is a great book where the author conducts food experiments!

Filed Under: The Diet

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Recent Blog Posts

  • Autism and Diet
  • Vitamin and Mineral Testing
  • Leaky Gut Diagrams
  • Genetically Modified Foods
  • Inflammatory Foods Part 3
  • Inflammatory Foods – Part 2

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(812) 269-6024
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