Portion sizes are so important but can be difficult to remember. Check out this nice article by Oldways Health through Heritage. They have other great links and handouts to support healthy eating such as food shopping, kitchen skills, ancient whole grains and much more.
The recommended book in their article “Mindless Eating: Why we eat more than we think” by Brian Wansink, Ph.D is a great book where the author conducts food experiments!
